You Don't Have To Figure It Out Alone 

Welcome to CavCity Counseling 

At CavCity Counseling, we provide professional mental health counseling for adults seeking support with anxiety, depression, stress, and life transitions.

Life can feel overwhelming at times. Counseling provides a confidential space where individuals can talk openly, gain insight, and develop practical tools for improving emotional well-being.

Our goal is to help adults strengthen resilience, improve relationships, and create healthier patterns that support long-term emotional health.

Counseling Services

Anxiety & Stress Counseling

Support for overwhelming thoughts, chronic stress, and life pressures. 

Depression Counseling
Helping adults regain motivation, clarity, and emotional balance.

Life Transitions & Personal Growth

Guidance through career changes, relationship challenges, and major life adjustments. 

Why Choose CavCity Counseling 

At CavCity Counseling, we understand that seeking therapy can feel like an important step. Our goal is to create a supportive, respectful, and confidential environment where adults can explore challenges and develop healthier ways of coping with stress, anxiety, and life transitions.

We focus on helping individuals gain insight, build resilience, and move toward meaningful personal growth.

What to Expect In Therapy

First Session

Your first session is an opportunity to talk about what brings you to counseling and what you hope to gain from therapy. We will discuss your goals and begin creating a plan that supports your personal growth and emotional well-being.

A Supportive Environment

Therapy at CavCity Counseling is collaborative and respectful. You will have a safe, confidential space where you can openly discuss concerns, challenges, and life transitions without judgment.

Progress at Your Pace

Everyone’s counseling journey is different. Sessions are tailored to your individual needs, allowing you to move at a pace that feels comfortable while building skills that support long-term emotional health.

Our counseling space in Charlottesville is designed to provide a private, calm, and welcoming environment where clients can feel comfortable discussing personal challenges and working toward meaningful change. 

Schedule an appointment

Scheduling an appointment with CavCity Counseling is simple. New clients can request an initial consultation to discuss their needs and determine whether therapy is the right fit. We provide counseling services for adults experiencing anxiety, stress, life transitions, and other mental health concerns.

CavCity Counseling accepts Aetna, Anthem, and Sentara insurance plans, and also offers private pay options for clients who prefer to pay out-of-pocket.

Both in-person sessions in Charlottesville, Virginia and secure virtual therapy sessions are available to provide flexible and convenient access to care.

CavCity Counseling Inc
Phone: (434)277-2163 or  (434)409-1433
Email: Kclpc19@gmail.com
Location: 1020 Carrington Place, Office I, Charlottesville, VA 22901

Counseling services are available for adults ages 18 and older.

Scheduling

Scheduling an appointment at CavCity Therapy is simple. We offer both in-person sessions in Charlottesville, VA and secure telehealth appointments for clients throughout Virginia.

To get started, call our office or use the online request form. After your request is received, we’ll reach out to confirm availability and help match you with the therapist who best fits your needs.

Serving: Charlottesville, VA and surrounding communities 

Getting  Started

Taking the first step toward therapy can feel challenging, but you don’t have to do it alone. CavCity Counseling provides a supportive and confidential environment where you can begin working toward meaningful change.

If you're ready to get started, contact us today to schedule your first appointment. We look forward to helping you move toward a healthier, more balanced life.

Contact CavCity Counseling today to schedule your appointment.